Sunday, November 6, 2011

Panic Attack

Am having the worst panic attack, writing always makes me feel better so I'm going to write until calm is restored. I feel like I can't breathe. It's the middle of the night. I can't sleep. I'm in bed. If I lie on my side I'm getting flashes of lying on my side for  a moment after it happened. If I lie on my back I can feel him on me. I feel like I'm back there. But I'm not I'm safe so just breathe. I'm safe. I'm at home, I'm not alone. He is not here. It's over. I'm safe now. This is a new feeling. The tears are pouring down my face. Memories are just flashing through my mind and I feel like I am back there. I feel like screaming, I didn't scream that night but I feel like screaming now. I can feel everything he did to me. I can almost feel the pain of all of it. I feel sick.

Calm down it's over, your safe. Just breathe. It's ok. Your going to be ok. He can't hurt you anymore. You got away, your safe, it's over now. You survived. Just breathe and think good thoughts.

6 comments:

  1. ((((Lizzie)))) I am sorry you are feeling this way. Yes, you are safe. I am here listening.....

    ReplyDelete
  2. it will be okay .. i know these are rough, but you are safe now . you can get through this .. deep breaths..

    ReplyDelete
  3. Courageous blog!! Read the book "Don't Panic"- it's great!!!

    ReplyDelete
  4. Thanks so much for your lovely comments everyone. I really appreciate them, it's so comforting to know there are people out there who care and who understand x

    ReplyDelete
  5. I just read your entire blog from the very first post and I'm sitting here bawling. thank you so much, its so comforting to know I'm not alone. its like you put my thoughts into words.

    ReplyDelete
  6. I want to say thank you thank you thank you to Ancient Drosobaspelltemple for everything so far. To everyone who doesn’t believe in spell, I was one of those ones at first. I wasn’t quite sure if I wanted to do this since I’ve tried others so-called spells casters and they did not work and was a waste of my time and money. However, when I read through the testimonials of other people at this website and after I talked osoba who answered all my questions and was very nice about everything, I decided to give it a try. I figured it would be my last try to get my guy back. So my story is that I was at my office when the guy I am in love with told me that he wasn’t in love with me and never will be and that he didn’t want to speak or see me again, especially since he was talking to this other girl. When I talked to Dr osoba, he let me know which spells would be most appropriate for me and I chose the ones that was to get him back to me and stay with me and want to marry me.As soon as he started on the spells, my guy came back into my life! It was a miracle to me and I’m so thankful for that. Things have been going well, and pretty much according to what Dr osoba said would happen. He’s always there when you need him and that’s also after the spell is done. I’m still waiting for the spells to completely manifest, but with all that has happened so far I’m very happy because given only four months ago in March, if you asked me or my friends if I would have anticipated how things were right now…no one would believe it! Lara. contact is email address osobaspelltemple@yahoo.com

    ReplyDelete